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Health & Beauty Truths Revealed
Health and Beauty News from Kathy Wright : 1/06/2009
Reduce Calories in the New Year
You are probably well aware of the Super-Size-Me trap at fast food restaurants, but it may not occur to you that eating at sit-down restaurants will also lead to consuming inferior food, and far more calories, than eating at home.Restaurant meals can be highly deceptive, not only due to the fact that you don’t really know what’s in that meal, but you may also overindulge, eating more than your fill. Research shows that it actually takes you longer to reach fullness when you’re served a larger than normal portion of food.
Additionally, when the plate comes stacked to the hilt, many have trouble leaving food on their plates. In one survey, 67 percent of participants said that they finish their entrees when eating out all or most of the time. Most restaurants serve very large portions, it’s no wonder we are having weight problems in the U.S.
American meal portions have steadily increased, and our waistlines have expanded accordingly.
Back in 2004, the Centers for Disease Control and Prevention (CDC) accurately concluded that carbohydrates are the reason why Americans, men and women have been gaining weight. Read More…
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